Breathing Space Yoga & Wellness Services will work with you individually to develop a personalized yoga program that addresses your specific needs whether it is to strengthen, increase flexibility, release tension and discomfort, and/or deepen your yoga practice and advance with yoga. Prices are listed in the Yoga Classes Fees table.
Small Group Classes
Gather a group of family members, neighbours, friends, colleagues, or team mates to try yoga and experience its benefits.
Breathing Space Yoga and Wellness Services will travel to your workplace and provide onsite yoga classes. We also provide presentations and workshops on yoga and wellness practices at professional development days, staff retreats, conventions, and other corporate functions as part of your organizations’ health and wellness initiatives to promote workplace harmony and health and wellness. Following is a list of some of the workplace health and wellness programs Dina has delivered:
- Weekly workplace yoga classes
- Workshops on the benefits of yoga
- De-Stress With Yoga at Work Staff Professional Development Days and retreats
- Desk Yoga Workshops
- Relaxation and Stress Management Techniques Workshops
- Breathing Techniques Workshops
- Meditation Techniques Workshops
- Visualization Techniques Workshops
- Journaling Techniques Workshops
- What is Reiki Workshops
- What is Acupressure Workshops
- What is Flower Essence Therapy Workshops
- Holistic Self-Care Practices for Health and Wellness Workshops
Breathing Space Yoga & Wellness Services will bring yoga mats and props to your workplace and workshops.
Programs and Sessions are tailored to group and individual needs.
If you would like to book a private session, or discuss setting up small group or corporate classes, please call the studio at 289-680-9642 (YOGA).
Please call the studio at 289-680-9642 (YOGA) for rates and availabilities for small group and corporate classes.